Apple Details

Eat two stewed apples per day. The recipe below is for six apples or a 3-day supply. This has been recommended by Michael Ash, D.O., N.D.

Recipe:

* 6 apples (preferably grown organically).
* 1/2 cup water.
* 1/2 cup raisins/sultanas (for added sweetness and fibre).
* 2 tsp cinnamon.

Directions:

* Peel and core the apples and chop them into small evenly sized pieces.
* Put all the ingredients in a covered, heavy-bottomed pan and cook for about 90 minutes at 275 degrees, stirring regularly. Cook until soft with rough shapes, no longer identifiable as apple slices. The color should be a russet brown with the cinnamon effect. These may be eaten warm, or cold.

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